tag:blogger.com,1999:blog-841798243437428332024-02-07T16:14:19.605-08:00Sport and fitnessHere are the best shoes information and how to fit yourself with use of best shoe. Anonymoushttp://www.blogger.com/profile/05262642078142593270noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-84179824343742833.post-17800976639051241742017-04-06T10:27:00.000-07:002017-04-06T10:28:25.367-07:00LINK LOVE POST<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: center;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 17.5pt; text-transform: uppercase;"><br />
LINK LOVE POST</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 17.5pt; text-transform: uppercase;"><o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2; text-align: center;">
<b><span style="font-family: "verdana" , sans-serif; font-size: 17.5pt; text-transform: uppercase;">HOW
TO AQUA SPIN WITH SUN & SAND SPORTS</span></b><b><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 17.5pt; text-transform: uppercase;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blog.sssports.com/author/sarah-z/"><span style="color: #6fa8dc; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-transform: uppercase;">BY</span><span style="color: #6fa8dc; font-family: "arial" , sans-serif; font-size: 7.5pt; text-transform: uppercase;"> </span><span style="color: #6fa8dc; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-transform: uppercase;">SARAH ZAKZOUK</span></a><span style="background: white; color: #222222; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-transform: uppercase;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blog.sssports.com/author/sarah-z/"><span style="color: #2c363b; font-family: "arial" , "sans-serif"; font-size: 7.5pt; text-transform: uppercase;">CONTENT
MANAGER, SSSPORTS.COM </span></a><span style="background: white; color: #222222; font-family: "circular-pro-book" , "serif"; font-size: 9.0pt;">The ‘How To’ series
continues on the Sun & Sand Sports Blog, and next up is aqua spinning. Also
known as aqua biking, or aqua cycling, this is an underwater spinning workout
that uses a stationary bike frame, which is submerged in a pool while the
rider’s body remains above water. The essence of this form of fitness is a
pedal workout, and the ‘aqua’ element gives the rider that extra
resistance as they pedal against the flow of water, making the session that
more challenging<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="background: white; color: #222222; font-family: "circular-pro-book" , "serif"; font-size: 9.0pt;">.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="background: white; color: #222222;"><span style="font-family: , serif;"><span style="font-size: 12px;"><br /></span></span>
</span><span style="background: white; color: #222222; font-family: "alphaheadlinebold" , "serif"; text-transform: uppercase;"><br />
<b>GODOLPHIN – EXCLUSIVE TO SUN & SAND SPORTS<o:p></o:p></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blog.sssports.com/author/lester/"><span style="color: #888888; font-family: "arial" , "sans-serif"; font-size: 8.0pt; text-transform: uppercase;">BY</span></a><a href="https://blog.sssports.com/author/lester/"><span style="color: #888888; font-family: , serif; font-size: 8pt; text-transform: uppercase;"> </span><span style="color: #888888; font-family: "circular-pro-book" , "serif"; font-size: 8.0pt; text-transform: uppercase;">LESTER FERNANDES</span></a><span style="color: #2c363b; font-family: "circular-pro-book" , "serif"; font-size: 8.0pt; text-transform: uppercase;"> </span><span style="background: white; color: #222222; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><br />
</span><span style="background: white; border: none 1.0pt; color: #f4b72d; font-family: "arial" , "sans-serif"; font-size: 7.5pt; padding: 0in; text-transform: uppercase;">COPYWRITER, SSSPORTS.COM</span><span style="background: white; color: #222222; font-family: "circular-pro-book" , "serif"; font-size: 9.0pt;">In a fast paced
world that’s constantly moving forward, it is tradition that grounds us, and
gives us a sense of legacy and direction. Inspired by this ideology and
bolstered by a legacy of victory, Godolphin challenges us to live a life of
excellence. The Godolphin club, named after the historic Arabian Godolphin
thoroughbred stallion, was brought to being in 1992 by His Highness Sheikh
Mohammed bin Rashid Al Maktoum, the Vice President and Prime Minister of UAE
and Ruler of Dubai, as an expression of his lifelong passion for horses.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="background: white; color: #222222; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><br />
</span><span style="background: white; color: #222222; font-family: "circular-pro-book" , "serif"; font-size: 7.5pt;"><br />
</span><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><span style="font-family: "times new roman" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="font-family: "alphaheadlinebold" , serif; font-size: 17.5pt; text-transform: uppercase;">PLAY IN THE BIG LEAGUES WITH
DU FC AND SUN & SAND SPORTS<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<br /></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<a href="https://blog.sssports.com/author/hussain/"><span style="color: #888888; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">BY</span><span style="color: #888888; font-family: "arial" , sans-serif; font-size: 7.5pt;"> </span><span style="color: #888888; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">HUSSEIN ZOHAIR</span><span style="color: #888888; font-family: "arial" , sans-serif; font-size: 7.5pt;"> </span></a><span style="color: #222222; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><br />
</span><span style="color: #f4b72d; font-family: "arial" , "sans-serif"; font-size: 7.5pt;">COPYWRITER, SSSPORTS.COM </span></div>
<div class="MsoNormal" style="line-height: 12.1pt; margin-bottom: 2.9pt;">
<span style="background: white; color: #222222; font-family: "circular-pro-book" , "serif"; font-size: 9.0pt;">With
du Football Championship (du FC), every youngster has a chance to be the
next big thing. Children who register for the du FC get a chance to be
discovered by Championship Director Michel Salgado and LaLiga certified coaches
at the du Football Champions, who can then help boost their professional
football career.</span><span style="background: white; color: #222222; font-family: "arial" , "sans-serif"; font-size: 7.5pt;"><br />
<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.1pt; margin-bottom: 9.0pt;">
<i><span style="color: #222222; font-family: "georgia" , "serif"; font-size: 11.5pt;">For more information about which type of shoes are better
for you please visit to</span></i><span style="color: #222222; font-family: inherit , serif; font-size: 12pt;"> </span><a href="http://www.gravitydefyer.com/" target="_blank"><span style="color: #888888; font-family: "inherit" , "serif"; font-size: 12.0pt;">https://goo.gl/qjMxqm</span></a><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.5pt; letter-spacing: -0.15pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.1pt; margin-bottom: 9.0pt;">
<span style="color: #8c68cb; font-family: "arial" , sans-serif; font-size: 12pt;"><br />
</span><b><span style="color: #222222; font-family: "inherit" , "serif"; font-size: 12.0pt;">Fore </span></b><a href="http://gravitydefyer.com/"><b><span style="color: #888888; font-family: "inherit" , "serif"; font-size: 12.0pt;">best information</span></b></a><b><span style="color: #222222; font-family: "inherit" , "serif"; font-size: 12.0pt;"> about my blog
visit to: </span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.1pt; margin-bottom: 9.0pt;">
<a href="http://sportfitnessblog.blogspot.com/"><span style="color: #888888; font-family: "inherit" , "serif"; font-size: 11.5pt; letter-spacing: -0.15pt;">http://sportfitnessblog.blogspot.com/</span></a><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.1pt; margin-bottom: 9.0pt;">
<b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12pt;"><br />
</span></b><a href="http://www.facebook.com/shailesh.obeisance/" target="_blank"><span style="color: #8c68cb; font-family: "inherit" , "serif"; font-size: 12.0pt;">https://www.facebook.com/shailesh.obeisance/</span></a><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 7.5pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 12.1pt; margin-bottom: 9.0pt;">
<span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.5pt; letter-spacing: -0.15pt;"><br />
</span><a href="http://twitter.com/shaileshbhiogad" target="_blank"><span style="color: #8c68cb; font-family: "inherit" , "serif"; font-size: 12.0pt;">https://twitter.com/shaileshbhiogad</span></a><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 11.5pt; letter-spacing: -0.15pt;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/05262642078142593270noreply@blogger.com0tag:blogger.com,1999:blog-84179824343742833.post-54785942324301587082017-03-06T21:15:00.001-08:002017-03-06T21:15:46.472-08:00Shoes for flat feet | Gravity Defyer Shoes<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/zDlTD7OeQtc" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/05262642078142593270noreply@blogger.com0tag:blogger.com,1999:blog-84179824343742833.post-28041735670174883132017-03-06T21:01:00.003-08:002017-03-06T21:06:18.566-08:005 Tips for Starting a Fitness Journey<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="background-color: white; box-sizing: inherit; clear: both; text-align: left;">
<span style="font-family: "verdana" , sans-serif;">5 Tips for Starting a Fitness Journey</span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gravitydefyer.com/"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEa0ais5HWpspq6WkELoYvUQQxt0kgaOFV9tbYN4OYy9GliFfW75u5JkdcodW4a0CQ_Huga6hyphenhyphen796rGRsEhdCyuzeU5dmglynk-wbnGrlIW5BFLTNpS-zpaH7dbKWnHiO-uuSmGIMtQ4E/s320/Start-Your-Fitness-Journey-Today.png" width="320" /></a></div>
<div>
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="background-color: white; font-size: 15px;"><span style="font-family: "verdana" , sans-serif;"><i><span style="color: #6aa84f;"><b><a href="http://www.gravitydefyer.com/">Hardships</a></b> </span><span style="color: #333333;">usually end in lessons and mine was quite clear: the life we desire can be fully designed if we have the power and the patience and the gumption to “just do it.” This year-long period of time helped birth my life’s and company’s motto: not one eating plan or type of workout is universal; it is critical to find what works for us as individuals, and what works alongside our</span><span style="color: #6aa84f;"> <a href="http://www.gravitydefyer.com/">body-types, talents, abilities, personalities and so much more.</a></span></i></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gravitydefyer.com/"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrTyk3ZEJM-YFL2HMrCLMDYwfimkC1GYUQ6HZndLyG5VHXrRRknMkVDoW86b-kYmIl3G63A4srCqbH26SWbvItQFRfYva_o4hHvrg3rW5NdVLhPhDPVjXq3oslKmMvTYcBTWK-9b5wkeg/s320/fitness+journy.jpg" width="320" /></a></div>
<div>
<span style="background-color: white; color: #333333; font-size: 15px;"><span style="font-family: "verdana" , sans-serif;"><i><br /></i></span></span></div>
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
<span style="font-family: "verdana" , sans-serif;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;">1. Be ready — like really, really ready</strong></span></span></div>
<div style="background-color: white; box-sizing: inherit; margin-bottom: 1.5em;">
</div>
<ul style="text-align: left;">
<li><span style="font-family: "verdana" , sans-serif;">Like with most things, desire starts from within. Lean on others for great <a href="http://www.gravitydefyer.com/"><span style="color: #6aa84f;">workout suggestions</span></a><span style="color: #38761d;">,</span> and test the waters and see what piques your interest, but be really, really ready, from within, to work, sweat and begin this new phase of your <span style="color: #6aa84f;">life</span>.</span></li>
</ul>
<br />
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
<span style="font-family: "verdana" , sans-serif;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;">2. Patience is a virtue</strong></span></span></div>
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
</div>
<ul style="text-align: left;">
<li><span style="font-family: "verdana" , sans-serif;">Understanding your <a href="http://www.gravitydefyer.com/"><span style="color: #a64d79;">body type and metabolism</span></a> are important first steps in your fitness journey, and will serve as great indicators of how long it may take to see your desired results. </span></li>
<li><span style="color: #cc0000; font-family: "verdana" , sans-serif;"><a href="http://www.gravitydefyer.com/">Do not be alarmed if at first the weight comes off slowly. Slow but steady wins the race!</a></span></li>
</ul>
<br />
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
<span style="font-family: "verdana" , sans-serif;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;">3. Exercise is an actor while nutrition is the star of the show</strong></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gravitydefyer.com/"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglE1-2-FKOwvBJ1qB1LfGOhHP120WdeuO7MpaoRZmjtMjIKAjh8UqslcsxGaqMri1vSBN90mqI-OZgrdqDjE5RldLS6ApzCixRoeQUpqLz1ljoFUsLTXWbDmH5pxf8lbSfbRAy6KrJJ3Y/s320/fitness+journy+2.jpg" width="320" /></a></div>
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
<span style="font-family: "verdana" , sans-serif;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;"><br /></strong></span></span></div>
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
</div>
<ul style="text-align: left;">
<li><span style="font-family: "verdana" , sans-serif;">Statistics vary when measuring the importance of nutrition vs. exercise when it comes to <span style="color: #6aa84f;"><a href="http://www.gravitydefyer.com/"><span style="color: #6aa84f;">weight loss</span></a>. </span></span></li>
<li><span style="font-family: "verdana" , sans-serif;">The most important thing is that you stick to what works for <em style="box-sizing: inherit;">you</em>, and be patient in finding the most suitable way of eating. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Don’t be afraid to have your favorite foods every once in a while!</span></li>
</ul>
<br />
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
<span style="font-family: "verdana" , sans-serif;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;">4. Don’t stick to someone else’s workout “recipe”</strong></span> </span></div>
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
</div>
<ul style="text-align: left;">
<li><span style="font-family: "verdana" , sans-serif;">Not one workout <a href="http://www.gravitydefyer.com/"><span style="color: #6aa84f;">“works” for everyone</span></a>. Be persistent with your search. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Some people swim, others run and some just lift weights. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">You’ll find what works for you, and it can even be a mix of all workouts in the world!<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gravitydefyer.com/"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4296HWpmHjmNI42NvuMOUA96fNsj-mYfvp_nUX79w1Cx1w-7yxPx-wTa2Uqxf0rey3AG1zZ3edyhShvloNsnkUlohoFHht0ejpZGHJHvQSVpXQbw0QIoQ-yYwKJ3Toh7j69Ud-Aas8O4/s320/fitness+journy+3.jpg" width="320" /></a></div>
</span></li>
</ul>
<br />
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
<span style="font-family: "verdana" , sans-serif;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;">5. Don’t be afraid to pick up the weights</strong></span></span></div>
<div style="background-color: white; box-sizing: inherit; font-size: 15px; margin-bottom: 1.5em;">
</div>
<ul style="text-align: left;">
<li><span style="font-family: "verdana" , sans-serif;"><a href="http://www.gravitydefyer.com/"><span style="color: blue;">Weight training</span></a> is a great way to tone your entire body from head to toe. </span></li>
<li><span style="font-family: "verdana" , sans-serif;">Since I personally LOVE cardio, I always intersperse three to four cardio sessions per week with two to three weight-training sessions per week. </span></li>
<li><span style="color: lime; font-family: "verdana" , sans-serif;"><a href="http://www.gravitydefyer.com/">I have seen excellent results from both and you just might, too!</a></span></li>
</ul>
<div>
<br /></div>
<div>
<div style="box-sizing: inherit; font-family: arial, tahoma, helvetica, freesans, sans-serif; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em;">
<em style="border: 0px; color: rgba(0, 0, 0, 0.701961); font-family: georgia, "source serif pro", serif; font-size: 0.975em; font-stretch: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">For more information about which type of shoes are better for you please visit to</em><span style="color: rgba(0 , 0 , 0 , 0.701961); font-family: inherit; font-size: 21px; font-style: inherit; font-weight: inherit; letter-spacing: normal;"> </span><span style="border: 0px; color: blue; cursor: pointer; font-family: inherit; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; word-wrap: break-word;"><a href="http://www.gravitydefyer.com/" rel="nofollow noopener" style="border: 0px; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://goo.gl/qjMxqm</a></span></div>
<div style="box-sizing: inherit; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; margin-bottom: 0.75em;">
<span style="color: #8c68cb;"><span style="font-size: 21px;"><br /></span></span><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: rgba(0, 0, 0, 0.701961); font-family: inherit; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fore <a href="http://gravitydefyer.com/" style="color: #888888; text-decoration: none;">best information</a> about my blog visit to: </strong></div>
<div style="box-sizing: inherit; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13.2px; margin-bottom: 0.75em;">
<span style="color: rgba(0 , 0 , 0 , 0.701961);"><span style="font-size: 21px;"><b><br /></b></span></span><a href="http://www.facebook.com/shailesh.obeisance/" rel="nofollow noopener" style="border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://www.facebook.com/shailesh.obeisance/</a></div>
<div style="box-sizing: inherit; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em;">
<br />
<a href="http://twitter.com/shaileshbhiogad" rel="nofollow noopener" style="border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://twitter.com/shaileshbhiogad</a></div>
</div>
<div>
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "verdana" , sans-serif;"><br /></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/05262642078142593270noreply@blogger.com2tag:blogger.com,1999:blog-84179824343742833.post-43013382910380655602017-03-05T20:43:00.002-08:002017-04-10T06:12:59.946-07:00How to Get Fit at Home<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="background-color: white; box-sizing: inherit; color: #333132; font-family: "Source Sans Pro", Verdana, sans-serif; font-size: 3rem; letter-spacing: -0.26px; line-height: 1; margin: 0.3em 0px; text-align: left;">
How to Get Fit at Home</h2>
<h3 style="text-align: left;">
<span style="background-color: white; color: #767674; font-family: "fira sans" , "verdana" , sans-serif; font-size: 22px; letter-spacing: -0.26px;">Get in shape without leaving the house</span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gravitydefyer.com/"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN5W9vMDQeZi5kOSyrXKHWpRqIUHlLoBOSjMYQGfiFJIcSt1CZtxNQH-aJyCWjiw8bFrJHnODx4jvjWB5jgFM35-JFGpCKPBAym00nOQEQTKr4DqumtqeoSBqmWT6rNNagF-a_cxJss1k/s400/how-to-get-fit-a-home-2.jpg" width="400" /></a></div>
<div>
<span style="background-color: white; color: #767674; font-family: "fira sans" , "verdana" , sans-serif; font-size: 22px; letter-spacing: -0.26px;"><br /></span></div>
<div>
<div style="background-color: white; box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em;">
<span style="font-family: "georgia" , "times new roman" , serif;">"In today's world, the reality of it is people don't have time to go to a facility every day anyway," he says. "And consistency is key."</span></div>
<div style="background-color: white; box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em;">
</div>
<ul style="text-align: left;">
<li>Believe it or not, Steele says, at <a href="http://www.gravitydefyer.com/">24 Hour Fitness</a>, they encourage folks to exercise at home as much as at the gym. </li>
<li>This way, they are more apt to adopt fitness as a lifestyle. </li>
<li><i><b>"The key thing is that you do something, somewhere, sometime,"</b></i> he says.</li>
<li>Steele and other fitness experts say it doesn't take much effort or money to design an <a href="http://www.gravitydefyer.com/">effective<span style="font-family: "georgia" , "times new roman" , serif; letter-spacing: -0.26px;"> </span><span style="font-family: "georgia" , "times new roman" , serif; letter-spacing: -0.26px;">workout program</span><span style="font-family: "georgia" , "times new roman" , serif; letter-spacing: -0.26px;"> </span></a><span style="font-family: "georgia" , "times new roman" , serif; letter-spacing: -0.26px;"><a href="http://www.gravitydefyer.com/">at home</a>. </span></li>
<li>Things like fit balls, dumbbells, exercise bands or tubing, and push-up bars are an inexpensive way to create a routine that works all the major muscle groups.</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gravitydefyer.com/"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdlP2FoIfOZ-tTJH-rVLzDxw5jt1c3MdVBBV4QEs10wy0NyhC1TVB5CCak2_EI5i7tOGF_vBYt2gcuU0BalpmJPEYVSfJTZRJMb1iBo8rMnXE-V5b82RKB4BM-bnc5lq0Nw1BIZ1alWdk/s320/How+to+get+fit.jpg" width="320" /></a></div>
<div>
<br /></div>
<br />
<br />
<br />
<section style="background-color: white; box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px;"><div style="box-sizing: inherit; margin-bottom: 0.75em;">
<span style="font-family: "georgia" , "times new roman" , serif;">But even with no props or machines, you can build muscles and burn calories.</span></div>
<div style="box-sizing: inherit; margin-bottom: 0.75em;">
<span style="font-family: "georgia" , "times new roman" , serif;">"If someone wants to get started, they could take a brisk walk, then do <a data-crosslink-type="article" data-metrics-link="" href="http://www.gravitydefyer.com/" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: none; transition: color 150ms ease;">abdominal exercises</a> and push-ups," says Richard Weil, MEd, CDE an exercise physiologist and <a data-crosslink-type="article" data-metrics-link="" href="http://www.gravitydefyer.com/" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: none; transition: color 150ms ease;">WebMD Weight Loss clinic</a> consultant.</span></div>
</section><br />
<div>
<br />
<br />
<section style="background-color: white; box-sizing: inherit;"><h3 style="box-sizing: inherit; font-size: 1.375rem; letter-spacing: -0.26px; line-height: 1; margin: 1.125em 0px 0.75em; text-align: left;">
<span style="color: red; font-family: "georgia" , "times new roman" , serif;"><a href="http://www.gravitydefyer.com/">The 5 Elements of Fitness</a></span></h3>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gravitydefyer.com/"><img border="0" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Eyo4gmGEnCMrQ8W8mndY9FNUp_R8H92Yww_usHVjhGdN1nq1Re9WcXCY3cqgrrjc5EDd78fA8F44y0RIz9jmaJTX7jnwfDaoC1VNe_iT-_MKCCTqbHf40UnEh7BPTsm367Na6nwkucY/s400/How+to+get+fit+1.jpg" width="400" /></a></div>
<div>
<br /></div>
<div style="box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em;">
<span style="font-family: "georgia" , "times new roman" , serif;">According to Steele, an effective <a data-crosslink-type="article" data-metrics-link="" href="http://www.gravitydefyer.com/" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: none; transition: color 150ms ease;">fitness program</a> has five components, all of which you can do at home:</span></div>
<ol style="text-align: left;">
<li style="box-sizing: inherit;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #222222; font-size: large;"><span style="letter-spacing: -0.26px;">A warm up.</span></span></span></li>
<li style="box-sizing: inherit; color: #222222; letter-spacing: -0.26px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">A cardiovascular (aerobic) workout.</span></li>
<li style="box-sizing: inherit; color: #222222; letter-spacing: -0.26px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Resistance (strength-building) exercises.</span></li>
<li style="box-sizing: inherit; color: #222222; letter-spacing: -0.26px;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Flexibility moves.</span></li>
<li style="box-sizing: inherit;"><span style="font-size: large;"><span style="color: #222222; font-family: "georgia" , "times new roman" , serif; letter-spacing: -0.26px;">A </span><span style="color: #222222; font-family: "georgia" , "times new roman" , serif;"><span style="letter-spacing: -0.26px;">cool-down.</span></span></span></li>
</ol>
<div style="box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em;">
<span style="font-family: "georgia" , "times new roman" , serif;"><i>A warm-up could be an easy walk outside or on a treadmill, or a slow pace on a stationary bike.</i> For the cardiovascular portion, walk or pedal faster, do step <a data-crosslink-type="article" data-metrics-link="" href="http://www.gravitydefyer.com/" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: none; transition: color 150ms ease;">aerobics</a> with a video, or jump rope -- whatever you enjoy that gets your <a data-crosslink-type="article" data-metrics-link="" href="http://www.gravitydefyer.com/" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: none; transition: color 150ms ease;">heart rate</a> up.</span></div>
<div style="box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em;">
<span style="font-family: "georgia" , "times new roman" , serif;">The resistance portion can be as simple as squats, push-ups and abdominal crunches. Or you could work with small dumbbells, a <a data-crosslink-type="article" data-metrics-link="" href="http://www.gravitydefyer.com/" style="background-color: transparent; box-sizing: inherit; color: #187aab; text-decoration: none; transition: color 150ms ease;">weight</a> bar, bands or tubing.</span></div>
<div style="box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em; text-align: left;">
<em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: rgba(0, 0, 0, 0.701961); font-family: Georgia, "Source Serif Pro", serif; font-size: 0.975em; font-stretch: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">For more information about which type of shoes are better for you please visit to</em><span style="color: rgba(0 , 0 , 0 , 0.701961); font-family: inherit; font-size: 21px; font-style: inherit; font-weight: inherit; letter-spacing: normal;"> </span><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;"><a href="http://www.gravitydefyer.com/" rel="nofollow noopener" style="border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://goo.gl/qjMxqm</a></strong></div>
<div style="box-sizing: inherit; margin-bottom: 0.75em; text-align: left;">
<span style="color: #8c68cb;"><span style="font-size: 21px;"><br /></span></span><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: rgba(0, 0, 0, 0.701961); font-family: inherit; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fore <a href="http://gravitydefyer.com/" style="color: #888888; text-decoration: none;">best information</a> about my blog visit to: </strong></div>
<div style="box-sizing: inherit; margin-bottom: 0.75em; text-align: left;">
<span style="color: rgba(0 , 0 , 0 , 0.701960784313725);"><span style="font-size: 21px;"><b><br /></b></span></span><a href="http://www.facebook.com/shailesh.obeisance/" rel="nofollow noopener" style="border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://www.facebook.com/obeisance.sport/</a></div>
<div style="box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em; text-align: left;">
<br />
<a href="http://twitter.com/shaileshbhiogad" rel="nofollow noopener" style="border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://twitter.com/shaileshbhiogad</a></div>
<div style="box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em;">
<div style="text-align: left;">
<br /></div>
</div>
<div style="box-sizing: inherit; color: #222222; font-size: 20px; letter-spacing: -0.26px; margin-bottom: 0.75em;">
<br /></div>
</section></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/05262642078142593270noreply@blogger.com0tag:blogger.com,1999:blog-84179824343742833.post-50661023763363881082017-03-03T19:26:00.000-08:002017-04-07T05:27:00.032-07:00Benefits of bicycling<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<h2 style="text-align: left;">
<b><span style="font-size: x-large;"><a href="http://gravitydefyer.com/">Benefits of bicycling</a><div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gravitydefyer.com/"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI6s5iIYUpMT33V3jJfKHuB22o-r8omqkdk2QYwY_lWj_RTKCD2qhCu2uPyMzW6cW9GfGM7NDhWWhGKvpOe7WIbxy5vzw03OD6fFhsohHgGzYsV18EV2tkcL7QYbsgCmlN5-diahWrtPo/s320/cycling.jpg" width="320" /></a></div>
</span></b></h2>
<br />
<b><span style="font-size: 14.0pt; line-height: 115%;">Why Going By Bicycle Is So Good For
You.<o:p></o:p></span></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.gravitydefyer.com/"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2zNhyiBNAGoLSdwmJHEuJOVaycSWyH3PNJKrNlbCrsbkPFxYSdEPDOOgyGrgGafN-8wUEFtYeueshtBPrYkdca3C5tKBBwEe1OgPRuG7JF9tcdDwkxbHQpjzf4R4I3Uwu9K-dD5d1Fpc/s320/bicycle+for+you.jpg" width="320" /></a></div>
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 14.0pt; line-height: 115%; mso-no-proof: yes;"><!--[if gte vml 1]><v:shapetype
id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"
path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f">
<v:stroke joinstyle="miter"/>
<v:formulas>
<v:f eqn="if lineDrawn pixelLineWidth 0"/>
<v:f eqn="sum @0 1 0"/>
<v:f eqn="sum 0 0 @1"/>
<v:f eqn="prod @2 1 2"/>
<v:f eqn="prod @3 21600 pixelWidth"/>
<v:f eqn="prod @3 21600 pixelHeight"/>
<v:f eqn="sum @0 0 1"/>
<v:f eqn="prod @6 1 2"/>
<v:f eqn="prod @7 21600 pixelWidth"/>
<v:f eqn="sum @8 21600 0"/>
<v:f eqn="prod @7 21600 pixelHeight"/>
<v:f eqn="sum @10 21600 0"/>
</v:formulas>
<v:path o:extrusionok="f" gradientshapeok="t" o:connecttype="rect"/>
<o:lock v:ext="edit" aspectratio="t"/>
</v:shapetype><v:shape id="_x0000_i1026" type="#_x0000_t75" style='width:288.75pt;
height:172.5pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\admin\AppData\Local\Temp\msohtmlclip1\01\clip_image001.jpg"
o:title="bicycle for you"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></b><b><span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
As much as I ride my <b><a href="http://gravitydefyer.com/">Bicycle</a></b>
and I don't use it for transportation as regularly as I should, which is
something I've been trying to be better about over the years. I work from a
home office, so daily <b><a href="http://gravitydefyer.com/">Bicycle</a></b>
commuting isn't in the cards. But it is better for you and the environment. Market
research figures show that we spend an average of almost an hour a day on our
daily commutes. Tack on to that the 38 hours a year we spend stuck in snarled
traffic. You’ll reap numerous rewards, including the following.</div>
<div class="MsoNormal">
To get even more out of your riding, check out Selene's book
on weight loss and staying healthy.</div>
<div class="MsoNormal">
<h3 style="text-align: left;">
<b><span style="font-size: 14.0pt; line-height: 115%;"><a href="http://gravitydefyer.com/">5 Benefits of Riding Bicycle</a></span></b></h3>
<a href="https://www.blogger.com/blogger.g?blogID=84179824343742833" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://gravitydefyer.com/"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkjupHNsrI0kTDjm4XgaGl4IEf5nDrBM3l2gifTg0jtR0Y5JbxTfiH1THr241getF4KPuyFpD_du1rudjNGDbCsqDZgY8CZzD7_rpubJm9l73OHj1oh7LFSIencXfDBKINbBZ1qMqRYkY/s320/bicycle-health+benefits.jpg" width="320" /></a></div>
<b><span style="font-size: 14.0pt; line-height: 115%;"><br /></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-size: 14.0pt; line-height: 115%; mso-no-proof: yes;"><!--[if gte vml 1]><v:shape
id="Picture_x0020_1" o:spid="_x0000_i1025" type="#_x0000_t75" style='width:375.75pt;
height:243pt;visibility:visible;mso-wrap-style:square'>
<v:imagedata src="file:///C:\Users\admin\AppData\Local\Temp\msohtmlclip1\01\clip_image003.jpg"
o:title="bicycle-health benefits"/>
</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span></b><b><span style="font-size: 14.0pt; line-height: 115%;"><o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<h3 style="text-align: left;">
<b><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">1.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">A better body<o:p></o:p></span></b></h3>
<!--[if !supportLists]--></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l4 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><b><i><a href="http://gravitydefyer.com/">Bicycle</a></i></b><i> to work</i> and you no longer need to make time to exercise. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l4 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Rack up just three hours of riding time per
week, and you can slash your risk of heart disease and stroke in half. </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l4 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Plus, you'll lose the gut and unwanted flab no
diet required.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<h3 style="text-align: left;">
<a href="https://www.blogger.com/blogger.g?blogID=84179824343742833" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">2.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">More money</span></b></h3>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->The average annual cost of keeping an automobile
running: at least 3,000. The cost of a year's worth of<a href="http://gravitydefyer.com/"> <b>Bike cycle</b></a> less than 300. </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->The joy of saving more than two grand this year:
priceless.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<h3 style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">3.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Cleaner air</span></b></h3>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->The number of communities that will fall out of
compliance with the Clean Air Act is expected to triple within a decade. </div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Motorized vehicles are responsible for 70
percent of the carbon monoxide, 45 percent of the nitrogen dioxide, and 34
percent of the hydrocarbons people produce. </div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> <a href="http://gravitydefyer.com/">
</a></span></span><!--[endif]--><a href="http://gravitydefyer.com/">Riding a hybrid bicycles is a simple way toimprove the environment.</a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<h3 style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">4.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">It's getting easier</span></b></h3>
</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 37.9pt; mso-add-space: auto; mso-list: l5 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->It's also the perfect time to start commuting,
as many communities around the world are striving to make themselves more <b><a href="http://gravitydefyer.com/">bicycles</a></b> friendly.</div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 37.9pt; mso-add-space: auto; mso-list: l5 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->If you're a new commuter, you'll likely have a
few logistical details and <b><a href="http://gravitydefyer.com/">Cycle store</a></b>,
such as routes and carrying bags, to sort out before actually making the trip. </div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 37.9pt; mso-add-space: auto; mso-list: l5 level1 lfo5; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><a href="http://www.gravitydefyer.com/">Here are some tips for making your maiden passagesmooth sailing.</a></div>
<div class="MsoNormal">
<a href="https://www.blogger.com/blogger.g?blogID=84179824343742833" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo1; text-indent: -.25in;">
<h3 style="text-align: left;">
<span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin;">5.<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 115%;">Protect Your Skin</span></b></h3>
</div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Pedaling away the hours in the great outdoors is
wonderful for your body and soul, but it can be a little tough on the skin.</div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l3 level1 lfo6; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]-->Sun, wind, and chafing all can take their toll.<br />
<ul style="border: 0px; color: rgba(0, 0, 0, 0.701961); font-family: "source serif pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin: 3.2rem 0px; outline: 0px; padding: 0px; text-indent: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Georgia, "Source Serif Pro", serif; font-size: 0.975em; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">For more information about which type of shoes are better for Cycling please visit to</em> <a href="http://www.gravitydefyer.com/" rel="nofollow noopener" style="border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">https://goo.gl/qjMxqm</strong></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fore <a href="http://gravitydefyer.com/">best information</a> about my blog visit to</strong></li>
</ul>
<div style="border: 0px; color: rgba(0, 0, 0, 0.701961); font-family: "source serif pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; text-indent: 0px; vertical-align: baseline;">
<a href="http://www.facebook.com/shailesh.obeisance/" rel="nofollow noopener" style="border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://www.facebook.com/shailesh.obeisance/</a></div>
<div style="border: 0px; font-stretch: inherit; font-variant-numeric: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; text-indent: 0px; vertical-align: baseline;">
<div style="color: rgba(0, 0, 0, 0.701961); font-family: "source serif pro", serif; font-size: 21px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">
<a href="http://twitter.com/shaileshbhiogad" rel="nofollow noopener" style="border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://twitter.com/shaileshbhiogad</a></div>
<div style="color: rgba(0, 0, 0, 0.701961); font-family: "source serif pro", serif; font-size: 21px; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit;">
<br /></div>
<span style="color: rgba(0, 0, 0, 0.701960784313725); font-family: source serif pro, serif;"><span style="font-size: 21px;">https://www.linkedin.com/pulse/benefits-bicycling-shailesh-bhiogade</span></span></div>
<br />
<br />
<br />
<br />
<br />
<br />
<br />
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/05262642078142593270noreply@blogger.com0tag:blogger.com,1999:blog-84179824343742833.post-75437209198346526482017-03-02T20:41:00.003-08:002017-03-02T23:40:04.708-08:005 Benefits of Running on the Track<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<header id="article-header" role="banner" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: rgba(0, 0, 0, 0.701961); font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; font-size: 17px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: rgba(0, 0, 0, 0.85098); font-size: 42px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 48px; margin: 3.2rem 0px 2rem; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">
<span style="font-weight: normal;"><a href="http://www.gravitydefyer.com/">5 Benefits of Running on the Track</a></span></h2>
</header><br />
<div class="prose" itemprop="articleBody" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: rgba(0, 0, 0, 0.701961); font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; font-size: 17px; font-stretch: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<div class="slate-resizable-image-embed slate-image-embed__resize-full-width" data-imgsrc="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA3EAAAAJDQzYTg1N2RkLThmMzktNDlkMi05ZDdiLTc2YzE4Y2U5OTdhYg.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; clear: both; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin: 3.2rem 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<img src="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA3EAAAAJDQzYTg1N2RkLThmMzktNDlkMi05ZDdiLTc2YzE4Y2U5OTdhYg.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline; width: 744px;" /></div>
<h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: rgba(0, 0, 0, 0.85098); font-size: 26px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin: 2.8rem 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
</h2>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
Today was a sunny, 57-degree day in Ohio. Unseasonably nice weather for early February. So I threw on my shorts and headed to a nearby track for some speed work.</div>
<div class="slate-resizable-image-embed slate-image-embed__resize-left" data-image-href="http://www.gravitydefyer.com" data-imgsrc="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAAoxAAAAJGJiOTRiYjI2LTU4MWYtNGJlOC05MTFjLTA3NTg3ZGQxMGNlNA.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; clear: both; float: left; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin: 0px 32px 0px 0px; max-width: 432px; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.gravitydefyer.com/" rel="nofollow noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank"><img height="265" src="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAAoxAAAAJGJiOTRiYjI2LTU4MWYtNGJlOC05MTFjLTA3NTg3ZGQxMGNlNA.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; vertical-align: baseline;" width="400" /></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
While running, I thought about the many reasons I enjoy working out on a track. Here’s my list:</div>
<ol style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; list-style-image: initial; list-style-position: initial; margin: 3.2rem 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It’s doesn’t take much time:</strong> It usually only <a href="http://www.gravitydefyer.com/" rel="nofollow noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">requires about 45 minutes</a> or less to get in a good workout.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It’s not too hard on the knees:</strong> The rubber surface is a lot bouncier than the pavement.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It helps improve racing speed:</strong> I’ve improved my racing times for the 10K, the half marathon and the full marathon in 2015. I attribute this in part to doing a weekly track workout most weeks of the year.</li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">You can do it while traveling:</strong> There are <a href="http://www.gravitydefyer.com/" rel="nofollow noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">local tracks open to the public all over the place.</a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">There are NO HILLS:</strong> Even if you live in a city with lots of elevation, running on a track guarantees a completely flat run.</li>
</ol>
<ul style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; list-style-image: initial; list-style-position: initial; margin: 3.2rem 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><em style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: Georgia, "Source Serif Pro", serif; font-size: 0.975em; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">For more information about which type of shoes are better for running on the track then visit to</em> <a href="http://www.gravitydefyer.com/" rel="nofollow noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">https://goo.gl/qjMxqm</strong></a></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Fore best information about my blog visit to</strong></li>
</ul>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://www.facebook.com/shailesh.obeisance/" rel="nofollow noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://www.facebook.com/shailesh.obeisance/</a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-family: "Source Serif Pro", serif; font-size: 21px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;">
<a href="http://twitter.com/shaileshbhiogad" rel="nofollow noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; color: #8c68cb; cursor: pointer; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://twitter.com/shaileshbhiogad</a></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/05262642078142593270noreply@blogger.com1tag:blogger.com,1999:blog-84179824343742833.post-12337734061983395342017-03-02T20:37:00.000-08:002017-03-05T23:13:11.716-08:00Best Running Shoes For Flat Feet<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<h2 style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); font-family: "source serif pro", serif; line-height: 32px; margin-bottom: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<b><span style="font-size: x-large;">Best Running Shoes For Flat Feet</span></b></h2>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
An overview of the special needs of runners with flat feet and a selection of the top running shoes to address flat feet running.</div>
<br />
<div class="slate-resizable-image-embed slate-image-embed__resize-middle" data-image-href="https://goo.gl/qjMxqm" data-imgsrc="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA3FAAAAJDcwMTUxYWQ1LTIzZjktNGE1NS1hODg0LWJjMDQ1YjJkNGFiNQ.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.701961); font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin: 3.2rem 0px; outline: 0px; padding: 0px; position: relative; text-align: center; transition: margin 0.223s; user-select: all; vertical-align: baseline; white-space: pre-wrap;">
<ul class="slate-image-embed__toolbar" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; height: 48px; left: 0px; line-height: 32px; margin: -48px 0px 3.2rem; opacity: 1; outline: 0px; padding: 0px 0px 8px; position: absolute; top: 0px; transition: all 0.332s ease-in; vertical-align: baseline; width: 744px;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-left slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-left-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5Zm0,2H15V9h6V7ZM11,9H5v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7h8Zm9,4H15v2h6V11Zm0,4H15v2h6V15Zm0,4H3v2H21V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-middle slate-image-embed-button slate-image-embed-button__active" style="background-color: #008cc9; border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-center-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5ZM15,9H9v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H8a1,1,0,0,1-1-1V8A1,1,0,0,1,8,7h8Zm5,12H3v2H21V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-full-width slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-width-icon"><svg style="height: auto; width: auto;"><path d="M20,5H4V3H20V5ZM18,9H6v6H18V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H5a1,1,0,0,1-1-1V8A1,1,0,0,1,5,7H19Zm1,12H4v2H20V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-bleed slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-bleed-icon"><svg style="height: auto; width: auto;"><path d="M17,5H7V3H17V5Zm2,4H5v6H19V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7H20ZM17,19H7v2H17V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-right slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-right-align-icon"><svg style="height: auto; width: auto;"><path d="M3,3H21V5H3V3ZM3,9H9V7H3V9ZM19,9H13v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H12a1,1,0,0,1-1-1V8a1,1,0,0,1,1-1h8ZM3,13H9V11H3v2Zm0,4H9V15H3v2Zm0,4H21V19H3v2Z"></path></svg></li-icon></button></li>
</ul>
<a href="http://www.jdoqocy.com/click-4184687-11687296" target="_top"> <img alt="" border="0" src="http://www.lduhtrp.net/image-4184687-11687296" height="140" width="400" /></a>
<a href="http://goo.gl/qjMxqm" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank"><img src="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA3FAAAAJDcwMTUxYWQ1LTIzZjktNGE1NS1hODg0LWJjMDQ1YjJkNGFiNQ.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px auto; max-width: 100%; outline: rgb(0, 204, 255) solid 2px; padding: 0px; transition: outline 0.223s, width 0.223s; vertical-align: baseline; width: 432px;" /></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<br style="box-sizing: border-box;" /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
Let me start with the good news: <span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">if you have flat feet you can still be a very successful runner</span>. You can manage to run injury free for a long time if you put the right attention to your training, your warning signs and your footwear.</div>
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.85098); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; font-size: 21px; line-height: 28px; margin: 2.4rem 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
Flat Feet</h3>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
If you're looking at your foot, you'll know you have flat feet if you don't see any arch. The bottom of your foot, from your toes to your heel, is completely flat. If you do the footprint test, your print will look like a foot-shaped blob. You won't see an inward curve from your big toe to your heel.</div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Problem?</span> If you're flat-footed, you're most likely an overpronator, which means that your feet roll inward when you run.</div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What to Buy:</span> You will probably need a running shoe that maintains your stability. Look for the words "motion control" and "stability" on the box of running shoes you are considering. In addition to motion-control shoes, some flat-footed runners also need to wear cirrhotics (custom-made shoe inserts that correct foot issues).</div>
<h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.85098); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; font-size: 26px; line-height: 32px; margin: 2.8rem 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<a href="http://goo.gl/qjMxqm" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; font-weight: 400; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">Running Shoe Recommendations for Male Overpronators </a></h2>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<a href="http://goo.gl/qjMxqm" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">Running Shoe Recommendations for Female Overpronators</a></div>
<ul style="background-position: 0px 0px; border: 0px; box-sizing: border-box; font-size: 21px; line-height: 32px; margin: 3.2rem 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; list-style-type: inherit; margin: 2.4rem 0px 2.4rem 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #6aa84f; font-family: "verdana" , sans-serif; font-weight: 700; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;"><em style="background-position: 0px 0px; border: 0px; box-sizing: border-box; font-size: 0.975em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><u style="box-sizing: border-box;"><a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-color: white; background-position: 0px 0px; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">5 Things You Can Do For Flat Feet</a></u></em></span></li>
</ul>
<span style="color: rgba(0 , 0 , 0 , 0.701961); font-family: "source serif pro" , serif; font-size: 21px; white-space: pre-wrap;"></span><br />
<div style="text-align: justify;">
<span style="color: rgba(0 , 0 , 0 , 0.701961); font-family: "source serif pro" , serif; font-size: 21px; white-space: pre-wrap;">Here are five things that can help your flat feet.</span></div>
<span style="color: rgba(0 , 0 , 0 , 0.701961); font-family: "source serif pro" , serif; font-size: 21px; white-space: pre-wrap;">
</span>
<br />
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.85098); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; font-size: 21px; line-height: 28px; margin: 2.4rem 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
1. Stretching</h3>
<br />
<div class="slate-resizable-image-embed slate-image-embed__resize-middle" data-image-href="http://www.gravitydefyer.com/" data-imgsrc="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAAwhAAAAJDAxODIzYTI4LTFiMjctNDM0NC1hMDJjLTdkOWRhM2JiMGJhNA.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.701961); font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin: 3.2rem 0px; outline: 0px; padding: 0px; position: relative; text-align: center; transition: margin 0.223s; user-select: all; vertical-align: baseline; white-space: pre-wrap;">
<ul class="slate-image-embed__toolbar" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; height: 48px; left: 0px; line-height: 32px; margin: 0px 0px 3.2rem; opacity: 0; outline: 0px; padding: 0px 0px 8px; position: absolute; top: 0px; transition: all 0.332s ease-in; vertical-align: baseline; width: 744px;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-left slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-left-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5Zm0,2H15V9h6V7ZM11,9H5v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7h8Zm9,4H15v2h6V11Zm0,4H15v2h6V15Zm0,4H3v2H21V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-middle slate-image-embed-button slate-image-embed-button__active" style="background-color: #008cc9; border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-center-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5ZM15,9H9v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H8a1,1,0,0,1-1-1V8A1,1,0,0,1,8,7h8Zm5,12H3v2H21V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-full-width slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-width-icon"><svg style="height: auto; width: auto;"><path d="M20,5H4V3H20V5ZM18,9H6v6H18V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H5a1,1,0,0,1-1-1V8A1,1,0,0,1,5,7H19Zm1,12H4v2H20V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-bleed slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-bleed-icon"><svg style="height: auto; width: auto;"><path d="M17,5H7V3H17V5Zm2,4H5v6H19V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7H20ZM17,19H7v2H17V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-right slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-right-align-icon"><svg style="height: auto; width: auto;"><path d="M3,3H21V5H3V3ZM3,9H9V7H3V9ZM19,9H13v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H12a1,1,0,0,1-1-1V8a1,1,0,0,1,1-1h8ZM3,13H9V11H3v2Zm0,4H9V15H3v2Zm0,4H21V19H3v2Z"></path></svg></li-icon></button></li>
</ul>
<a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank"><img src="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAAwhAAAAJDAxODIzYTI4LTFiMjctNDM0NC1hMDJjLTdkOWRhM2JiMGJhNA.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; transition: outline 0.223s, width 0.223s; vertical-align: baseline; width: 432px;" /></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<br style="box-sizing: border-box;" /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
A tight calf muscle, medically termed Equines, is considered to be the most common cause of flat feet by many foot and ankle surgeons. The tight muscle transmits a pronating force on the foot, resulting in arch collapse.</div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
A dedicated stretching program can alleviate the flattening effect. An effective stretch for the <a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">Achilles</a> is the <a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">runners stretch</a>. The yoga position <a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">downward dog</a> is another great stretch for the back of the leg. </div>
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.85098); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; font-size: 21px; line-height: 28px; margin: 2.4rem 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
2. Arch Strengthening Exercises</h3>
<br />
<div class="slate-resizable-image-embed slate-image-embed__resize-middle" data-image-href="http://www.gravitydefyer.com/" data-imgsrc="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA3NAAAAJDJjYmQ0M2NhLThkZDItNGVkYy05NDUyLTY3NTJlNzk3YTliMg.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.701961); font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin: 3.2rem 0px; outline: 0px; padding: 0px; position: relative; text-align: center; transition: margin 0.223s; user-select: all; vertical-align: baseline; white-space: pre-wrap;">
<ul class="slate-image-embed__toolbar" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; height: 48px; left: 0px; line-height: 32px; margin: 0px 0px 3.2rem; opacity: 0; outline: 0px; padding: 0px 0px 8px; position: absolute; top: 0px; transition: all 0.332s ease-in; vertical-align: baseline; width: 744px;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-left slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-left-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5Zm0,2H15V9h6V7ZM11,9H5v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7h8Zm9,4H15v2h6V11Zm0,4H15v2h6V15Zm0,4H3v2H21V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-middle slate-image-embed-button slate-image-embed-button__active" style="background-color: #008cc9; border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-center-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5ZM15,9H9v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H8a1,1,0,0,1-1-1V8A1,1,0,0,1,8,7h8Zm5,12H3v2H21V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-full-width slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-width-icon"><svg style="height: auto; width: auto;"><path d="M20,5H4V3H20V5ZM18,9H6v6H18V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H5a1,1,0,0,1-1-1V8A1,1,0,0,1,5,7H19Zm1,12H4v2H20V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-bleed slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-bleed-icon"><svg style="height: auto; width: auto;"><path d="M17,5H7V3H17V5Zm2,4H5v6H19V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7H20ZM17,19H7v2H17V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-right slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-right-align-icon"><svg style="height: auto; width: auto;"><path d="M3,3H21V5H3V3ZM3,9H9V7H3V9ZM19,9H13v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H12a1,1,0,0,1-1-1V8a1,1,0,0,1,1-1h8ZM3,13H9V11H3v2Zm0,4H9V15H3v2Zm0,4H21V19H3v2Z"></path></svg></li-icon></button></li>
</ul>
<a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank"><img src="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA3NAAAAJDJjYmQ0M2NhLThkZDItNGVkYy05NDUyLTY3NTJlNzk3YTliMg.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; transition: outline 0.223s, width 0.223s; vertical-align: baseline; width: 432px;" /></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<br style="box-sizing: border-box;" /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
The foot has many muscles that are contained within it, meaning the muscles originate and terminate within the foot without extending into another part of the body.</div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
The muscles are called intrinsic muscles and are generally on the bottom of the foot.</div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">Simple exercises</a> involve grabbing motions of the toes, such as picking up marbles or a handkerchief with the toes.</div>
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.85098); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; font-size: 21px; line-height: 28px; margin: 2.4rem 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
3. Shoe Inserts</h3>
<br />
<div class="slate-resizable-image-embed slate-image-embed__resize-middle" data-image-href="http://www.gravitydefyer.com/" data-imgsrc="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA3SAAAAJGM1NmEyODAyLWE0YWItNGE3MS04ZTZkLTNmOWU2ZDhkOWJkMg.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.701961); font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin: 3.2rem 0px; outline: 0px; padding: 0px; position: relative; text-align: center; transition: margin 0.223s; user-select: all; vertical-align: baseline; white-space: pre-wrap;">
<ul class="slate-image-embed__toolbar" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; height: 48px; left: 0px; line-height: 32px; margin: 0px 0px 3.2rem; opacity: 0; outline: 0px; padding: 0px 0px 8px; position: absolute; top: 0px; transition: all 0.332s ease-in; vertical-align: baseline; width: 744px;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-left slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-left-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5Zm0,2H15V9h6V7ZM11,9H5v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7h8Zm9,4H15v2h6V11Zm0,4H15v2h6V15Zm0,4H3v2H21V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-middle slate-image-embed-button slate-image-embed-button__active" style="background-color: #008cc9; border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-center-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5ZM15,9H9v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H8a1,1,0,0,1-1-1V8A1,1,0,0,1,8,7h8Zm5,12H3v2H21V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-full-width slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-width-icon"><svg style="height: auto; width: auto;"><path d="M20,5H4V3H20V5ZM18,9H6v6H18V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H5a1,1,0,0,1-1-1V8A1,1,0,0,1,5,7H19Zm1,12H4v2H20V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-bleed slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-bleed-icon"><svg style="height: auto; width: auto;"><path d="M17,5H7V3H17V5Zm2,4H5v6H19V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7H20ZM17,19H7v2H17V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-right slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-right-align-icon"><svg style="height: auto; width: auto;"><path d="M3,3H21V5H3V3ZM3,9H9V7H3V9ZM19,9H13v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H12a1,1,0,0,1-1-1V8a1,1,0,0,1,1-1h8ZM3,13H9V11H3v2Zm0,4H9V15H3v2Zm0,4H21V19H3v2Z"></path></svg></li-icon></button></li>
</ul>
<a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank"><img src="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA3SAAAAJGM1NmEyODAyLWE0YWItNGE3MS04ZTZkLTNmOWU2ZDhkOWJkMg.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; transition: outline 0.223s, width 0.223s; vertical-align: baseline; width: 432px;" /></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<br style="box-sizing: border-box;" /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
Arch supports, or orthopedics, can extrinsically support or raise the arch. They work by aligning the bony structures into a better position, raising the arch and inverting the heel bone. Flat feet often feel better with inserts because the structural support is alleviating filamentous and muscular strain and spasms.</div>
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.85098); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; font-size: 21px; line-height: 28px; margin: 2.4rem 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
4. Go Barefoot</h3>
<br />
<div class="slate-resizable-image-embed slate-image-embed__resize-middle" data-image-href="http://www.gravitydefyer.com/" data-imgsrc="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA1HAAAAJGMzODQ5YTVlLTFkNmQtNDQ0Mi1hNzZiLWZlOWFkMDMzMDFhMw.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.701961); font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin: 3.2rem 0px; outline: 0px; padding: 0px; position: relative; text-align: center; transition: margin 0.223s; user-select: all; vertical-align: baseline; white-space: pre-wrap;">
<ul class="slate-image-embed__toolbar" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; height: 48px; left: 0px; line-height: 32px; margin: 0px 0px 3.2rem; opacity: 0; outline: 0px; padding: 0px 0px 8px; position: absolute; top: 0px; transition: all 0.332s ease-in; vertical-align: baseline; width: 744px;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-left slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-left-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5Zm0,2H15V9h6V7ZM11,9H5v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7h8Zm9,4H15v2h6V11Zm0,4H15v2h6V15Zm0,4H3v2H21V19Z"></path></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-middle slate-image-embed-button slate-image-embed-button__active" style="background-color: #008cc9; border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-center-align-icon"><svg style="height: auto; width: auto;"><path d="M21,5H3V3H21V5ZM15,9H9v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H8a1,1,0,0,1-1-1V8A1,1,0,0,1,8,7h8Zm5,12H3v2H21V19Z"></path></svg></li-icon></button></li>
</ul>
<a href="http://www.jdoqocy.com/click-4184687-11937801" target="_top"> <img alt="" border="0" src="http://www.awltovhc.com/image-4184687-11937801" height="90" width="798" /></a>
<a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank"><img src="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAA1HAAAAJGMzODQ5YTVlLTFkNmQtNDQ0Mi1hNzZiLWZlOWFkMDMzMDFhMw.jpg" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; height: auto; margin: 0px auto; max-width: 100%; outline: 0px; padding: 0px; transition: outline 0.223s, width 0.223s; vertical-align: baseline; width: 432px;" /></a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<br style="box-sizing: border-box;" /></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
This is somewhat counter-intuitive as people generally believe that a flat foot needs support. When walking or training <a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">barefoot</a>, the muscles of the foot become more active and grow stronger. Stronger muscles in the foot, theoretically, may translate into improved stabilization of the foot.</div>
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.85098); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Sans Pro", Helvetica, Arial, sans-serif; font-size: 21px; line-height: 28px; margin: 2.4rem 0px; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
5. Surgery</h3>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
Flat foot surgery may be an option for painful flat feet that have not improved with other measures.</div>
<div style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); font-family: "source serif pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
Surgery for flat feet can be relatively simple or extremely complex, depending on the patient's age, the severity of the flat foot and its symptoms. Every flat foot is different, so it's important that the flat foot not be treated in a cookie-cutter fashion.</div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
For more info please log on:</div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<a href="http://www.facebook.com/shailesh.obeisance/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://www.facebook.com/shailesh.obeisance/</a></div>
<div style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; color: rgba(0, 0, 0, 0.701961); counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; font-family: "Source Serif Pro", serif; font-size: 21px; line-height: 32px; margin-bottom: 3.2rem; margin-top: 3.2rem; outline: 0px; padding: 0px; vertical-align: baseline; white-space: pre-wrap;">
<a href="http://twitter.com/shaileshbhiogad" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank">https://twitter.com/shaileshbhiogad</a></div>
<br />
<br />
<div>
</div>
<br />
<div class="slate-resizable-image-embed slate-image-embed__resize-left" data-image-href="https://www.gravitydefyer.com" data-imgsrc="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAAxcAAAAJGMxNWZkNTBkLTEyYTctNDZkYy1iOGZjLWE0Y2NlYTMxM2JiMQ.png" style="-webkit-text-stroke-width: 0px; background-position: 0px 0px; border: 0px; box-sizing: border-box; clear: both; color: rgba(0, 0, 0, 0.701961); float: left; font-family: "source serif pro", serif; font-size: 21px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; line-height: 32px; margin: 0px 32px 0px 0px; orphans: 2; outline: 0px; padding: 0px; position: relative; text-align: left; text-indent: 0px; text-transform: none; transition: 0.223s; vertical-align: baseline; white-space: pre-wrap; widows: 2; word-spacing: 0px;">
<ul class="slate-image-embed__toolbar" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; height: 48px; left: 0px; line-height: 32px; margin: 0px 0px 3.2rem; opacity: 0; outline: 0px; padding: 0px 0px 8px; position: absolute; text-align: center; top: 0px; transition: all 0.332s ease-in; vertical-align: baseline; width: 432px;">
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-left slate-image-embed-button slate-image-embed-button__active" style="background-color: #008cc9; border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-left-align-icon"><svg style="height: auto; width: auto;"><svg height="24px" preserveaspectratio="xMinYMin meet" viewbox="0 0 24 24" width="24px" x="0" y="0"><g class="large-icon" style="fill: currentColor;"><path d="M21,5H3V3H21V5Zm0,2H15V9h6V7ZM11,9H5v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7h8Zm9,4H15v2h6V11Zm0,4H15v2h6V15Zm0,4H3v2H21V19Z"></path></g></svg></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-middle slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-center-align-icon"><svg style="height: auto; width: auto;"><svg height="24px" preserveaspectratio="xMinYMin meet" viewbox="0 0 24 24" width="24px" x="0" y="0"><g class="large-icon" style="fill: currentColor;"><path d="M21,5H3V3H21V5ZM15,9H9v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H8a1,1,0,0,1-1-1V8A1,1,0,0,1,8,7h8Zm5,12H3v2H21V19Z"></path></g></svg></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-full-width slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-width-icon"><svg style="height: auto; width: auto;"><svg height="24px" preserveaspectratio="xMinYMin meet" viewbox="0 0 24 24" width="24px" x="0" y="0"><g class="large-icon" style="fill: currentColor;"><path d="M20,5H4V3H20V5ZM18,9H6v6H18V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H5a1,1,0,0,1-1-1V8A1,1,0,0,1,5,7H19Zm1,12H4v2H20V19Z"></path></g></svg></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-bleed slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-full-bleed-icon"><svg style="height: auto; width: auto;"><svg height="24px" preserveaspectratio="xMinYMin meet" viewbox="0 0 24 24" width="24px" x="0" y="0"><g class="large-icon" style="fill: currentColor;"><path d="M17,5H7V3H17V5Zm2,4H5v6H19V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H4a1,1,0,0,1-1-1V8A1,1,0,0,1,4,7H20ZM17,19H7v2H17V19Z"></path></g></svg></svg></li-icon></button></li>
<li style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; display: inline-block; list-style-type: inherit; margin: 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;"><button class="slate-image-embed-button__resize-right slate-image-embed-button" style="background-color: rgba(0, 0, 0, 0.701961); border-radius: 20px; border-width: 0px; color: white; cursor: pointer; font-family: inherit; font-size: 0px; font-weight: 600; height: 40px; line-height: 40px; outline-width: 2px; overflow: hidden; padding: 0px; position: relative; text-indent: -999px; transition-duration: 167ms; transition-timing-function: cubic-bezier(0, 0, 0.2, 1); vertical-align: middle; width: 40px; z-index: 0;"><li-icon aria-hidden="true" style="box-sizing: border-box; display: inline-block; height: 24px; left: 20px; margin: -12px 0px 0px -12px; overflow: hidden; padding: 0px; position: absolute; top: 20px; width: 24px;" type="content-right-align-icon"><svg style="height: auto; width: auto;"><svg height="24px" preserveaspectratio="xMinYMin meet" viewbox="0 0 24 24" width="24px" x="0" y="0"><g class="large-icon" style="fill: currentColor;"><path d="M3,3H21V5H3V3ZM3,9H9V7H3V9ZM19,9H13v6h6V9m1-2a1,1,0,0,1,1,1v8a1,1,0,0,1-1,1H12a1,1,0,0,1-1-1V8a1,1,0,0,1,1-1h8ZM3,13H9V11H3v2Zm0,4H9V15H3v2Zm0,4H21V19H3v2Z"></path></g></svg></svg></li-icon></button></li>
</ul>
<a href="http://www.jdoqocy.com/click-4184687-11977396" target="_top"> <img alt="" border="0" src="http://www.awltovhc.com/image-4184687-11977396" height="333" width="400" /></a>
<br />
<div style="margin: 0px;">
<a href="http://www.gravitydefyer.com/" rel="noopener nofollow" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; color: #8c68cb; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline; word-wrap: break-word;" target="_blank"><img src="https://media.licdn.com/mpr/mpr/AAEAAQAAAAAAAAxcAAAAJGMxNWZkNTBkLTEyYTctNDZkYy1iOGZjLWE0Y2NlYTMxM2JiMQ.png" style="background-position: 0px 0px; border: 0px; box-sizing: border-box; cursor: move; display: block; height: auto; margin: 0px; max-width: 100%; outline: 0px; padding: 0px; transition: 0.223s, 0.223s; vertical-align: baseline; width: 432px;" /></a></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/05262642078142593270noreply@blogger.com1